After a short hiatus we welcome back Gail this week for her weekly Saturday 'Joy Yoga' Sessions. This Saturday, Oct. 5, 8:45am - 9:45am.
Gail Hutchinson is a certified Yoga Instructor Cost: Purchase 4 classes in a row $32 \ $12 drop-inCash or checks only. Payment and registration in advance is advised. Space is limited. Benefits of Yoga include: Natural Weight LossIncreased Strength and FlexibilityIncrease Mind/Body AwarenessReduce StressSupport Immune SystemPromote Overall Sense of PeaceCreate Balance On and Off Your Mat