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Restorative Yoga - Cherish, Nourish, Flourish with Lisa Faremouth-Weber

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 Evanston  See map

Nurture your body, mind and soul through restorative yoga poses, music, therapeutic touch and essential oils. 10 to 15 minutes in a restorative yoga pose is like 2 to 4 hours of sleep in the way it heals you on a cellular level. You will experience a gently opening and soft stretch in each restorative yoga pose design to open you up and allow your subtle body to expand. Sleep, meditation and conscious rest is medicine for our mind and immune system.

For more info or to register please call 847-475-1500 or online at: http://clients.mindbodyonline.com/ws.asp?studioid=2181&stype=-8&sVT=36&sView=day&sTrn=100000005

 

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