Ayurvedic Cooking with the Season Series

Ayurvedic Cooking with the Season Series

Facilitator: Nancy J. Phillips, M. Ayur.

Warm, Nourish & Energize!

Saturday March, 1 3:00pm - 6:00pm

This Chicago winter has been wicked! It's still too early and cold
for hard core detox, yet we want to clear out the heavy, clogging
results of our holiday indulgences while fighting the nasty bugs that
are going around. We will enjoy hands-on learning then share an amazing
Ayurvedic menu including main course, grain or soup, extra veg and
delicious chutney.

Some classes may include beverage or dessert.
Learn the medicinal actions of spices and foods while you develop fun,
new culinary skills.

Quick & easy - Pure Bliss! Vegetarian, not vegan.

Transition Time - Lighten Up for Early Spring!

Saturday, April 12, 2014, 3:00pm  – 6:00pm

Ayurveda
says the transition between seasons is most challenging for our health.
As the weather changes, our body suddenly needs somethingdifferent to
get prepared for the new season.

Early
Spring is when we need to release extra Kapha or the warm padding
allowing us to survive Chicago’s harsh winter cold. If we do, we can
avoid weight gain, spring allergies and summer congestion! These
delicious recipes will clear the dampness and delight the senses.

You’ll
enjoy hands-on preparation then sit down for an amazing Ayurvedic menu
including main course, grain or soup, extra veg and delicious chutney. 
Learn medicinal value of spices and foods while developing fun new
culinary skills. 

Quick and easy recipes, Pure Bliss results! Vegetarian, not Vegan.

Beginning to Blossom - Spring Detox

Saturday, May 10, 2014,  3:00 – 6:00 pm

By
May everyone is thinking about bathing suit season, or at least
sleeveless tops.  When the dandelions pop up on our lawns it signals
time for a real detox.  But that doesn’t need to mean living on juice
and raw kale!  A truly delicious and nourishing pleasant way is through
our SVA recipes.  No side effects or healing crisis needed, yet you will
feel energized and satisfied.

You’ll
enjoy hands-on preparation then sit down for an amazing Ayurvedic menu
including main course, grain or soup, extra veg and delicious chutney.  
Learn medicinal value of spices and foods while developing fun new
culinary skills. 

Quick and easy recipes, Pure Bliss results! Vegetarian, not Vegan.

To learn more about Nancy go to www.ayurvedicbalance.com

Facilitator: Nancy J. Phillips, M. Ayur.
When: Saturday March 1 3:00pm - 6:00pm, Saturday April, 12, 3:00pm - 6:00pm, Saturday May, 10 3:00pm - 6:00pm
Cost: $55 prepay for Individual classes; $145 pre-pay for entire series (3)
Location: Inner Metamorphosis University Click here
Register: required
Contact: Nancy, call 773-803-9339 or email ayurbalance(at)gmail(dot)com

 

Pay Online: http://www.lifesurfing.org/workshops-events/ayurvedic-cooking-with-the-season-series/