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Community Corner

Candlelight Mat

This 90-minute workshop is a movement practice that incorporates Pilates, Yoga, and GYROKINESIS®® principles. With a focus on breath and proper alignment, this workshop is meant to create a sense of balance and calm within. Through dynamic movement sequences to strengthen and open the body, the lower back, hips and shoulders will be the foundation of this movement practice. Open to all levels. Register here or call the studio at (847) 866-9655.

Cost: $25
Minimum of 4 participants preregistered.

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