Introduction to GYROKINESIS 4-Week Workshop

When: January 19 and 26, February 2 and 9, 2013
Where: Chicago Northshore Kinetics
Time: Saturdays @ 2:00 – 3:15pm
Cost is $100 for all four weeks

Want to increase strength and flexibility? We are offering a 4 week workshop on GYROKINESIS®, a movement system that progresses through a series of spinal motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These movement patterns stretch and strengthen musculature, massage the organs, and release the joints in the arms and legs in all possible directions. The fluidity of the movements with their corresponding breathing patterns oxygenate the blood, stimulate the nervous system, and open up the energy and circulatory pathways of the body.

Whether you are new to GYROKINESIS® or have been exploring it regularly, this class is open to all individuals. Each week, we will break down the stool (seated) sequence of the 60-minute format of GYROKINESIS®–learning key principles, exploring breathing patterns, and moving our bodies energetically and physically to rejuvenate and invigorate them during the cold winter weeks!

Stools and props will be provided–just wear comfortable workout clothes and come with an open mind! Please pre-register for this workshop.

Learn more about the GYROTONIC EXPANSION SYSTEM® at www.gyrotonic.com or visit our studio website at www.cnskinetics.com.