Learn about Transcendental Meditation - Free Talk

Transcendental Meditation - it's simple, natural, effective, and most important, enjoyable to practice. 20 minutes twice a day sitting comfortably with the eyes closed eases stress, anxiety, high blood pressure, insomnia and so much more. Over 600 published studies confirm it's effectiveness. 
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Recently the American Heart Association issued a statement to MD's that the Transcendental Meditation Technique is the only meditation with enough research to show that it effectively reduces high blood pressure. A long term NIH funded study showed decreased risk of death due to cardiovascular disease by 48%. 
http://www.youtube.com/watch?feature=player_embedded&v=JwhvDnIQ3vs