This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Learn about Transcendental Meditation, with Dr. Paul & Carol Morehead

http://www.tm.org/transcendental-meditation-evanston

  • You'll Learn -- 
  • Why TM is so effective for stress and anxiety
  • How TM reduces high blood pressure
  • What happens during TM
  • Why anyone can practice TM
  • Why TM works from the start
  • Details of the course
Over 350 published studies have found it effective as a natural treatment for stress and anxiety, lowering blood pressure, improving brain function, and more.
According to the American Heart Association, the Transcendental Meditation technique is the only meditation practice that has been shown to lower blood pressure. The AHA scientific statement also reported the finding that lower blood pressure through Transcendental Meditation practice is associated with substantially reduced rates of death, heart attack and stroke.
We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?