This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

Build Bigger Biceps - "Run The Rack"

The biceps are the most common muscle people try to tone and gain lean mass while training at the gym. With nearly thousands of different types of exercises that will give you results, you don’t need to be doing every bicep exercise the gym has to offer. Essentially, they are all doing the same thing after a while, so why waste your precious time?

One of my favorite exercises to build bigger biceps is called Running the Rack.  

Bodybuilders and your typical gym goers all have trained their biceps with this routine so why shouldn’t you?  To run the rack, you do not allow your muscles to rest between repeated sets of the same exercise. This is not a difficult way to train; you just have to know your maximum weight you can hit before needing rest.  Continue...
We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?