City Issues Heat Advisory, Opens Cooling Centers

The city of Evanston has issued a heat advisory for Tuesday and Wednesday, when temperatures are expected to spike.

Tuesday's heat index could reach 100 degrees, while the heat index on Wednesday is predicted to hit 95 degrees. The heat index measures how hot it feels based on relative humidity as well as the actual temperature. 

Health Department Director Evonda Thomas urged residents to take precautions to avoid heat illness, and to check on those who are particularly susceptible to heat stroke, such as the elderly.

The city opened several cooling centers for residents without air conditioning: 

• Chandler-Newberger Center at 1028 Central St. open until 9 p.m.
• Ecology Center at 2024 McCormick Blvd. open until 4:30 p.m.
• Fleetwood-Jourdain Center at 1655 Foster St. open until 9 p.m.
• Noyes Cultural Arts Center at 927 Noyes St. open until 7p.m.
• Levy Senior Center at 300 Dodge Ave. open until 9 p.m.
• Robert Crown Center at 1701 Main St. open until midnight
• Main Public Library at 1703 Orrington Ave. open until 9 p.m.

• Drink lots of water, sports beverages or natural juices;
• Avoid alcohol, caffeine and a high salt intake;
• Stay in a cool, shaded areas and keep the blinds drawn or lights down;
• Avoid excessive exposure to the sun;
• Use air conditioners or fans; avoid excessive exposure to heat in unventilated areas;
• Reduce physical activity;
• Take cool baths or showers and use cool towels;
• Wear loose, light cotton clothing and a breathable hat;
• Eat light meals; Avoid eating heavy meals and using the oven; and
• Do not sit or let anyone sit in a hot car, even for a few minutes.