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Meditation for Relaxation and Healing

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 Evanston  See map

Relief from the negative effects of stress and chronic pain is born out of a calm mind and a relaxed body. Join Rhoda Miriam, founder of Yoga For Slow Living™, for an opportunity to discover tranquility through breath and body awareness. This experiential evening explores simple practices that support mind-body approaches
to wellness and wholeness. Dress comfortably. Chairs and yoga mats will be provided.

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