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The Way of the Happy Woman Mini Retreat w/Sara Avant

Yoga Woman Retreat with Sara Avant - The Way of the Happy Woman with Sara Avant:


The Way of the Happy Woman®: Winter Workshop Includes a copy of my book The Way of the Happy Woman Find freedom from the holiday hoop-la! Take a break from the insanity of shopping, cooking, and festivity planning. Instead seek refuge in the good company of other women and the wisdom of essential feminine seasonal self-care rituals. This is a gift that no happy woman can afford to not give herself! Winter is the season to rest, hibernate, and get cozy with your hidden visions and deepest dreams. It’s the season to tap into our true power as women—our intuition. However, the inevitable hustle and bustle of this time of year often calls us to be more “outside of ourselves” than ever. If we’re not careful, we’ll stumble through these dark months depleted, disconnected, and ignorant of our inner impulses. This is your chance to do the opposite—to become more connected with yourself and lit up from within than ever before. Based on the teachings outlined in Sara’s book, The Way of the Happy Woman, this workshop shows you how to step into the silent magic that winter’s medicine promises. 
You’ll practice seasonal women’s yin and vinyasa yoga, insight meditation, journaling, group practices, and lifestyle secrets to help you reclaim the ease, empowerment, and wise-woman knowing that longs to be expressed through you! 
You will leave this weekend with: 
• Down-to-earth, concrete practices for staying rested, healthy, and centered throughout the holiday (and entire winter) season. 
• Warm-hearted connection with yourself and other women. 
• Clear goals for what unexpressed dreams you want to incubate for the next three months. 
• A deepened trust of your intuition and feminine power. 
• More vitality, and greater ease of body and mind. 
• More love, more energy, and more presence to give to those you love, and to yourself.

Please bring your journal and a clear intention for what you would like to receive from our time together. $75 early registration (By Oct 31st) or $90 after.

For more information or to register please please call 847-475-1500 or online at: http://clients.mindbodyonline.com/ws.asp?studioid=2181&stype=-8&sView=day&sTrn=100000238

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