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Schools

Why Raw? An Introduction to the Benefits of Raw Food

Lauren Bergman, Neighbor

With Linda Szarkowski, Chef & Founder of Green Spirit 

This engaging lecture on the benefits of the raw food diet will inspire you to try this healthful and delicious way of eating, and will answer the most common questions about raw foods.  You don't have to eat 100% raw or even be a vegetarian to get started. Anyone can enjoy improved health and vitality by eating at least 50% raw foods.  Raw and living foods feed your body & cells with vitamins, minerals, enzymes and other lifegiving substances. Green smoothie demo & tasting.

Linda is a graduate of the internationally renowned Living Light Culinary Institute.  Linda was formerly a chef at the award winning Chicago Diner and Beet's Cafe in Austin, Texas. She has been teaching her raw food classes in Chicago for the past 3 years, and has been a guest instructor at Cousins Raw Gourmet International.

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