Introduction to Tai Chi Workshop with Greg Bell, MSTOM, LAc

Do you feel tired, stressed, lack concentration, feel
unmotivated or lack balance? Learn how Tai Chi can benefit you! Participate in a one-hour workshop offering a brief presentation on the
philosophy & practice of Tai Chi and the benefits to you. The instructor will guide you through forms & postures to give you a taste of what Tai
Chi is all about. Yang Style Tai Chi places emphasis on principles, body mechanics, and the resulting health benefits including stress reduction and
improved range of motion, coordination, balance, energy & concentration. About the teacher: Greg graduated from Pacific College of Oriental
Medicine in Chicago with a Masters of Science in Traditional Oriental Medicine. His understanding of acupuncture theory and Oriental Medicine
give him a unique perspective, unfamiliar to most martial arts instructors, on the meanings of Tai Chi postures and applications and how they
provide health benefits.