Restorative Reiki Yoga with Tracey Ostrand

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 Evanston  See map

R&R Yoga (A Restorative and Reiki yoga class). A new kind of Restorative Yoga class that adds the relaxing and healing power of Reiki. Students will be lead through classic restorative yoga poses that create gentle openings, and facilitate bringing the body back in to it's natural alignment. The body will be fully supported in each pose allowing the muscles to relax and open while encouraging the release of tension and stored up toxins that can cause illness. While in these poses students will be receiving hands on Reiki, a form of energy therapy that enhances the natural healing system of the body and creates relaxation and and a sense of well being. When one receives Reiki their brain goes into an alpha state similar to that experienced during meditation or right before falling asleep. Reiki has also been shown to relive both chronic and acute pain, ease depression and anxiety, and to increase the white blood cell count which gives a much needed boost to the immune system. Appropriate for Parkinson's, Chronic Fatigue, and cancer patients, etc. The combination of Reiki and restorative poses combine for a powerful night of healing and ultimate relaxation! Every first Sunday of the month $25 preregister or $30 day of.
For more info or to register call 847-475-1500 or online at 


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