This post was contributed by a community member. The views expressed here are the author's own.

Sports

Start the New Year Focusing

 

Integrating Focusing and Meditation 

Heartwood Center

Find out what's happening in Evanstonwith free, real-time updates from Patch.

Beginning February 4, 2012. Saturdays 1-2 pm.

Transform your stress, renew your energy and move forward.

Find out what's happening in Evanstonwith free, real-time updates from Patch.

 After two individual sessions to learn basic skills, you're welcome to attend the group on a drop in basis. The group facilitates a body centered mindfulness practice. Learn to use your whole body-mind felt sense to access a deeper level of feeling and understanding and access inner resources for healing and change. Group sessions are $25.

For questions or to register contact Marsha Smith LCSW, 847.323-1717 or smithhuemer@gmail.com   www.focusing.org

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?