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Start the New Year Focusing
Integrating Focusing and Meditation
Heartwood Center
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Beginning February 4, 2012. Saturdays 1-2 pm.
Transform your stress, renew your energy and move forward.
Find out what's happening in Evanstonwith free, real-time updates from Patch.
After two individual sessions to learn basic skills, you're welcome to attend the group on a drop in basis. The group facilitates a body centered mindfulness practice. Learn to use your whole body-mind felt sense to access a deeper level of feeling and understanding and access inner resources for healing and change. Group sessions are $25.
For questions or to register contact Marsha Smith LCSW, 847.323-1717 or smithhuemer@gmail.com www.focusing.org