Yoga for Depression - Cultivating the Warrior

Join Yogini/Goddess Lisa for a transforming experience. 

Enjoy integrative movement designed to move and release the energy of depression, anxiety, fear, grief, anger and sadness. 

This class is appropriate for any level of yoga student or non-yoga student.  Learn meditations, chants, breath work, postures and kriyas for connecting with the true you!  Go from depression and anxiety to ecstasy and success.  Possible outcomes:  weight loss, increased strength and flexibility, improved immune function, improved cardio-respitory response, positive attitude, improved sense of well-being, improved self-esteem, improved ability to cope in stressful situations, improved relationships.  Lisa will use music, essential oils, therapeutic touch, and her unique and delicious chakra tonics.

for more information please the studio @ 847-475-1500